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Fear Less
WELCOME and introduction! [Start Here!}
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Anxiety Symptom Inventory
Module 1: Cognitive Behavioral Therapy
Intro to CBT (6:10)
How to Use a Thought Tracker (7:42)
Your Anxiety Profile (6:32)
The Three Themes of All Anxious Thinking (6:46)
Cost-Benefit Analysis (7:18)
Identifying Underlying Assumptions (7:57)
Module 2: Mindfulness
Intro to Mindfulness + How to Meditate (4:40)
Mindful Breathing Meditation
Beginner's Mind + Improving Concentration (4:46)
Raisin Meditation
30 Day Meditation Challenge
Investigate Your Mind with Kindness (4:34)
Lovingkindness Meditation
Body Scan Meditation
Mountain Meditation
Mindful Intentions + Misc. Mindfulness Tips (4:31)
Module 3: Dialectical Behavior Therapy (DBT)
Intro to DBT + Interpersonal Effectiveness (4:57)
Radical Acceptance (5:12)
Opposite Action (6:22)
Module 4: Seeking Safety
Introduction to Seeking Safety
Coping Safely (5:35)
Grounding (2:49)
Boundaries + Healthy Relationships (5:57)
Module 5: Solution Focused Therapy
Intro to Solution Focused Therapy + Some Fave Interventions (5:07)
Simple Solutions for Everyday Problems (4:40)
My SFT go-tos! (3:02)
BONUS!
Nutritional Support for Anxiety with Rebekah Fedrowitz
A Balanced Diet Guide
How to Deal with Your Anxious Feels (Including Guilt + Shame!) (52:49)
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30 Day Meditation Challenge
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