WELCOME and introduction! [Start Here!}
Module 1: Cognitive Behavioral Therapy
Module 2: Mindfulness
-
Intro to Mindfulness + How to Meditate (4:40)
-
Mindful Breathing Meditation
-
Beginner's Mind + Improving Concentration (4:46)
-
Raisin Meditation
-
30 Day Meditation Challenge
-
Investigate Your Mind with Kindness (4:34)
-
Lovingkindness Meditation
-
Body Scan Meditation
-
Mountain Meditation
-
Mindful Intentions + Misc. Mindfulness Tips (4:31)
Module 3: Dialectical Behavior Therapy (DBT)
Module 4: Seeking Safety
Module 5: Solution Focused Therapy
BONUS!
