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Solutions for Foster Care Stress
Court/Big Meetings/Hearings
Feeling anxious before court (9:11)
Day to Day Encouragement (for any day of your foster care journey)
Your Best, medium, WORST is enough (3:20)
Being vulnerable can help you get the support you need (6:13)
How to add a little joy to every day (2:44)
How foster care has changed my mental health (4:27)
Why mindfulness matters in foster care (7:33)
A call to make memories (6:09)
When your marriage/relationship is suffering due to the stress of foster care (7:54)
Holidays + Special Occasions
Holding the holidays loosely (5:47)
Permanency
Having conflicting emotions about reunification (19:56)
Helping bio kids grieve when a foster child moves away (9:56)
Anticipatory grief when you have been told goodbye is coming (11:14)
Parenting Help/Difficult Behaviors
Top parenting skills for difficult behaviors (9:06)
Making time to connect with non-foster kids in your home (bio/adopted kids) (5:41)
Feeling like an angry parent/your kids' behaviors are triggering you (11:50)
Dealing with toxic teen behaviors (9:16)
Teenager moaning and negativity (11:14)
Issues with Bio Parents/Family
How to deal with difficult bio parents (11:07)
Complex feelings toward bio parents + bio parents who don't want a relationship with you (8:44)
Struggling to love bio parents well (10:50)
Navigating Your Most Difficult Emotions
Feeling helpless and like your voice/opinion doesn't matter (10:39)
Feeling overwhelmed by all the kids and their needs (11:14)
Visits
How to decompress after an unexpected home visit (2:40)
How to deal with visits getting cancelled/rescheduled (2:53)
Case workers/GALs/Support Workers
Support team not listening and/or not compassionate (7:07)
For Brand New Foster Mamas
Preparing for your first placement (9:16)
BONUS: Mindfulness Practices for Foster Mamas
Mindfulness in Everyday Life
Mindfulness Practices You Can Use Everyday
Decreasing Distractions
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Preparing for your first placement
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